To stay hydrated, drink water. Ideally, however, your water should be alkaline and micro-clustered. You’ll hydrate more effectively if it is. Alkaline, micro-clustered/hexagonal water will reduce the amount of accumulated acidity in your muscles improving your work-out, increasing stamina and performance, and it will greatly lessen recovery time and discomfort after any strenuous activity.
Dr. Susan Lark, MD, in her book, The Chemistry of Success: Secrets of Peak Performance, says this about alkaline water, health, and performance: "The benefits of alkaline water through electrolysis far exceed just its ability to gently raise the pH of the cells and tissues of the body and to neutralize acids. Because the alkaline water has gained a significant number of free electrons through the electrolysis process, it is able to donate these electrons to active oxygen free radicals in the body, thereby becoming a super antioxidant. By donating its excess free electrons, alkaline water is able to block the oxidation of normal tissue by free oxygen radicals."
She goes on to explain micro-clustering of alkaline water and reducing the size of the molecules clusters of tap water by about 50%: "This allows ionized alkaline water to be much more readily absorbed by the body, thereby increasing the water's hydrating ability and its ability to carry its negative ions and alkalizing effect to all cells and tissues of the body... If you are overly acidic, an alkaline water device can provide a safe, gentle, and effective way of restoring the pH balance of all the cells in your body as well as providing excess free electrons to act as super antioxidants."
Everyone needs to drink plenty of healthy water for good health and longevity. With all the controversary over bottled water and their containers, experts say the possible health risks are enough to warrant reconsidering what you are drinking and to choose an alternative.
The best alternative, according to Dr. Lark and other experts, is to make purified, alkaline, micro-clustered water right from your own tap, and it is very easy to do. Fill a glass or stainless steel bottle and carry it with you to stay well hydrated throughout the day. Don't take chances with your most precious commodity; your health. And, at the same time, by eliminating plastic bottles on a daily basis, you'll help the environment, too.
To find out about an "alkaline water device" that is superior in performance and that I and my wife have benefited very much from and enjoy using, contact me. I'll be happy to tell you about it.
Have a great day & stay hydrated,
Stephen
